“IMAGINE  TRAIN   GROW  IMPROVE    ACHIEVE”

Get Ready To Achieve Vibrant Health & Fitness

Welcome to Total Body Focus, Caroline Springs’ first personal training studio established in 2006. We pride ourselves on offering a personalised approach to getting in shape. We specialise in weight reduction, increasing muscle tone, body shaping and most importantly the psychology of getting in shape. Let us help you attain your perfect body.

If you’re interested in taking your health and fitness to the next level,  call us on  8390 7652 or 0413 525 566 and we will personally help you reach and more importantly maintain your new health and fitness goals.

Call today for a FREE consultation with Personal Trainer / Nutrition & Life Style Coach

Gideon Kalatzis.

Personal Training In Caroline Springs

Gideon Kalatzis is the owner/operator of Caroline Springs first personal training studio. He is one of Melbourne’s leading Personal Trainers and has been working in the fitness industry for 23 years.

Gideon is a qualified personal trainer, qualified nutrition and lifestyle coach and accredited Kickbox & War Machine instructor who prides himself on continued education and training.

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Why Our Program Is Unique

Over 20 years experience in the fitness industry with proven results

Customised food plan according to your unique metabolism

Mind exercises / techniques to get your psychology on the right track

Hands on stretches to enhance your flexibility

Motivational Quote of the Week:

“ The first step is always the hardest, however once you take your first step, things will get easier from then on.”

- TBF Personal Training

Discover How Total Body Focus Helped Sam Di Giacomo….

“I was able to get rid of 31 kilos in 10 months training with Gideon. I was doing forty five minute sessions twice a week and he helped me change my eating habits to include healthier foods and reduce portion sizes.

I have tried many forms of exercise in the past, however personal training helped me keep focused and kept me accountable. Now I feel fantastic and have more confidence.

Thanks so much Gideon.”

Enquire Here

Reach out and let us know how we can help you achieve your weight reduction / fitness goals. Your first session is complimentary with no obligation to join.

e: totalbodyfocuspt@gmail.com

p: 8390 7652

m: 0413 525 566