Services
At Total Body Focus, our services include a range of options suited to your needs and preferences. These include the following:
1 on 1 Personal Training
2 on 1 Personal Training
3 on 1 Personal Training
Zoom Personal Training
*Please call for rates per session. Discounts offered for packages. Train with a friend and pay half the price. Competitive rates!
Packages: 4 sessions pack or 8 sessions pack
Payment Options: Cash or EFT
Email or call us to inquire about our current PT rates.
Kickboxing
Here is a typical Kickboxing session performed at our PT studio.
We start off with a 3 minute warm up followed by a few stretches. This allows you to get the best out of the session.
Featured is Jay Dee, one of our best clients of the past year. He has now dropped 40 kilograms in 9 months with another 25 to go. I have no doubt he will achieve his fitness goal by the end of 2025!