5 MEALS PER DAY WILL BRING A SLIM WAISTLINE MY WAY.

Here is a great daily affirmation that will assist you in your weight loss/getting in shape process.

“Five meals per day will bring a slim waistline my way.”

Multi-million dollar companies like ‘Light and Easy’ adopt this strategy to help their clients to reduce weight.

How does this work? Every time you eat your metabolism gets a good boost up the rear & by having a small snack before your main meals takes the edge off your hunger and stops you from overeating.

You also can get into the healthy habit too. So I suggest you start the day off with a glass of room temp water with a squeeze of lemon. Drink adequate amounts of filtered water for your weight throughout the day.

Then have your multivitamin, 1 fish oil and 1 teaspoon of essential greens. (2 important fat burning supplements)

Breakfast: Egg omelette with 2 free range eggs  capsicum onions ham and feta cheese salt and pepper

Morning Snack: 1 mandarin and  6 to 8 almonds (raw unsalted)

Lunch: 2- 3 Sushi ( Choose brown rice with protein tuna and avocado)

Mid-afternoon snack: 100ml Yogurt (choose organic Full fat yoghurts, the low-fat varieties are jacked up with sugars and make you fatter!)

Dinner: Grilled Salmon with steamed Carrots cauliflower Sweet potato

Finish off your days eating with a piece of protein to enhance fat loss by lowering sugar levels thus lowering Insulin thus helping you become a fat burning machine.

For those who are struggling to lose weight the above food plan will help you. So plan ahead by purchasing the products and have them in your pantry/fridge. 

Make the effort it’s all worth it. 🙂

To vibrant health and fitness.